Customizable Workout Interval Schedulers
The Interval Timer allows athletes and trainers to customize their routines. Time active circuits, boxing rounds, weight lifting sets, and running sprints easily.
Interval Timer — Free Custom Workout Timer
Tailor your custom exercises, active intervals, resting loops, rounds, and cycles with audio beeps. Works offline.
Rounds: 1/8 • Cycle: 1/1
0HIIT Tabata
Total Workout: 04:00
Elapsed: 00:00 / Remaining: 04:00
💪 HIIT & Tabata Timer
Setup custom intervals, work durations, and round sets.
Work Interval (Active sprint)20s
Rest Interval (Cooldown)10s
Rounds (Sets per cycle)
8
What is Tabata?
Tabata training is a high-intensity interval training (HIIT) protocol created by Dr. Izumi Tabata. It consists of 8 rounds of ultra-intense work sprints (20 seconds) followed by brief recovery rest periods (10 seconds), for a total of 4 minutes. Ideal for burning fat, improving stamina, and full-body cardio workouts.
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Frequently Asked Questions (FAQ)
Tabata is a specific type of interval training utilizing a strict 20s work / 10s rest format. A general interval timer allows you to configure any combination of work and rest sets to fit different activities.