About the Workout Timer
The Workout Timer is a specialized alias tool calibrated for workout timer routines. Ditch separate apps and execute your focus, training, or cooking routines easily in a single browser window.
Online Workout Timer: Custom HIIT & Interval Training Clock
Free customizable online workout timer for HIIT, Tabata, and gym sets. Set your work and rest intervals easily in your browser to track your fitness goals.
Rounds: 1/8 • Cycle: 1/1
0HIIT Tabata
Total Workout: 04:00
Elapsed: 00:00 / Remaining: 04:00
💪 HIIT & Tabata Timer
Setup custom intervals, work durations, and round sets.
Work Interval (Active sprint)20s
Rest Interval (Cooldown)10s
Rounds (Sets per cycle)
8
What is Tabata?
Tabata training is a high-intensity interval training (HIIT) protocol created by Dr. Izumi Tabata. It consists of 8 rounds of ultra-intense work sprints (20 seconds) followed by brief recovery rest periods (10 seconds), for a total of 4 minutes. Ideal for burning fat, improving stamina, and full-body cardio workouts.
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Frequently Asked Questions (FAQ)
Simply click Start to launch the pre-configured timer. You can pause, adjust, or toggle full-screen mode at any point.
Yes! All timings and sound triggers execute locally in your browser cache, making the tool 100% offline-ready once loaded.